Category: Uncategorized

Control Your Flame

Are you a long, slow burner or do you explode, crash, and fall apart? What I mean by that is, do you go 100% all of the time until you have absolutely nothing left in the tank and you hate life, or are you good at maintaining 70% for the long haul. Are you sustainable…



Assess, Process, Execute

Ahhh… decisions decisions decisions. When I served in the Army, we would watch entire PowerPoint presentations on the “decision making process”. I always thought it was a goofy subject to have to focus so much time on. Recently my mind has changed.  Tite (our amazing Rottie) and I were walking up our street when we…



The Work (out) / Life Balance. 6 Easy Steps to Juggling Family, Fitness, and Work

We now live in the age of instant everything. It is debatable as to whether this have allowed us more leisure time or less. The corporate world loves to use the term “work / life balance”. Take a trip to any sunny beach in Southeast Asia and you will see countless executives in a beach…



It’s Time to EVOLVE!

Team, It is GO TIME for March’s Evolve Challenge. If you have not completed an Evolve Challenge before, I promise you it is an experience you will never forget. There is a reason over 50% of our participants are return customers, and that is because the results we bring to our athletes speak for themselves….



Learn and Play New Sports!

and more importantly, never stop being a kid! I am pumped to be back training with Coach Jiho at Parkour Generations Korea starting next week. My goal is to be half as good as this young man…. If you are in Seoul, check these guys out. They always support our Evolve Athletes (Sign up here!). Anyhow…check this…



A Series of Unfortunate (and Completely Preventable) Events….OR…How I Got My Hernia

Every year I set aside 2-3 months that are dedicated to achieving specific goals. I have found this to be an incredibly effective way to become and all around better athlete. The goals are wide ranging but the rules remain the same: No booze Eat quality foods (I refuse to use the term “clean eating”,…



WELCOME!

WELCOME! Welcome to Far Outside the Box! This page is dedicated to “A Common Sense Approach to Fitness and Nutrition”. With the current climate in the fitness world being all about magic potions, detoxing, fitness fads, and silly gadgets…. we decided to start a page that gets back to the basics…and gets back to how…