Category: military

Spartan Super Korea 2017 ***VIDEO***

If the Spartan Super held last weekend is a sign up things to come with the Spartan Beast later this year, we are in for a treat. This race was heavier, with more hills, and more interesting obstacles than any Spartan Race I’ve done in the past. It was designed to test both endurance and…



Assess, Process, Execute

Ahhh… decisions decisions decisions. When I served in the Army, we would watch entire PowerPoint presentations on the “decision making process”. I always thought it was a goofy subject to have to focus so much time on. Recently my mind has changed.  Tite (our amazing Rottie) and I were walking up our street when we…



Is Crossfit a Metaphor for How to Live Your Life?

The Well Rounded Human We all strive to be well rounded athletes, but do we do the same in other aspects of life? I am of the belief that all humans should find something that they are experts in. A group of experts in a variety of skills, all working together toward a common goal…



MOTIVATION FOR YOUR MONDAY!

  IT IS TIME TO GO TO WAR! US Army Ranger and UFC Fighter Tim Kennedy has a saying that we at F.O.B. try to adhere to daily: “Every time you train, train with the motivation and purpose that you will be the hardest person someone ever tries to kill.” When I served in the…