We are getting to that time again. Gym memberships are about to skyrocket. Every treadmill will be occupied. “I’m going to lose 15 pounds this year!” “I’m going to stick to a strict (insert unsustainable diet here) for all of 2018!” #FITNESS! #NEWYEARNEWME! This is usually followed three months (or less) later by feelings of…
A letter to coaches and athletes: “Crossfit is dumb, you should be doing gymnastics.” “Gymnastics is lame…you should be powerlifting.” “Powerlifting is dangerous, you should be running!” Ahhhh…the endless circle of hell that is “My workout is better than yours and here is why…” This is awesome! Let’s face it…we humans are a tribal bunch….
This week I am letting my little sister take the reigns of faroutsidethebox. She has an amazing story to tell about her struggles with chronic pain, and how after years of fighting, she has developed a path forward. Her story ties in with what we will be pushing during the upcoming Evolve Challenge that no matter…
Every year I set aside 2-3 months that are dedicated to achieving specific goals. I have found this to be an incredibly effective way to become an all-around better athlete. The goals are wide ranging but the rules remain the same: No booze Eat quality foods Develop a program specific to the task at hand….
OK, so this article has very little to do with alcohol and even less to do with kale, but if the title got you here then I regret nothing! So rule number 1 when trying to get people to read a blog is to NOT ALIENATE THE READER. So please understand this is not an…