Category: Crossfit Open

**VIDEO** Far Outside the Coaching Lab

What is going on, Team?! Coach Cody Hunter of Hunter Coaching Lab and myself get so many questions from clients about the fitness industry, training, and nutrition that we wanted to share some of them along with our responses. Take the time to listen to us chat about what’s new, what’s hot, and what actually…



Follow These Steps to Kick Ass in the Open!

Ahhh the Open. The time of year that my friends and I chat non-stop about what we DON’T want to see in the weekly announcement. We stress so much about what our weaknesses that we tend to miss the basics. So with that I present… A link to each of the basics for performing at…