Monthly archives: June, 2017

Spartan Super Korea 2017 ***VIDEO***

If the Spartan Super held last weekend is a sign up things to come with the Spartan Beast later this year, we are in for a treat. This race was heavier, with more hills, and more interesting obstacles than any Spartan Race I’ve done in the past. It was designed to test both endurance and…



Control Your Flame

Are you a long, slow burner or do you explode, crash, and fall apart? What I mean by that is, do you go 100% all of the time until you have absolutely nothing left in the tank and you hate life, or are you good at maintaining 70% for the long haul. Are you sustainable…