Monthly archives: March, 2017

My Workout is Better Than Yours!

A letter to coaches and athletes:   “Crossfit is dumb, you should be doing gymnastics.” “Gymnastics is lame…you should be powerlifting.” “Powerlifting is dangerous, you should be running!” Ahhhh…the endless circle of hell that is “My workout is better than yours and here is why…” This is awesome! Let’s face it…we humans are a tribal bunch….



Is Crossfit a Metaphor for How to Live Your Life?

The Well Rounded Human We all strive to be well rounded athletes, but do we do the same in other aspects of life? I am of the belief that all humans should find something that they are experts in. A group of experts in a variety of skills, all working together toward a common goal…



A Lazy Day in Zion…..Amazing Video from Dan over at Monkii Bars…

I love this. The crew over at Monkii Co truly get it. What we do within the confines of the “Box” is important….but even more important is how we apply it outside of those 4 walls. This is what FarOutsideTheBox, The Reebok Be More Human Project, and Evolve are all about… pushing the boundaries of…



The Work (out) / Life Balance. 6 Easy Steps to Juggling Family, Fitness, and Work

We now live in the age of instant everything. It is debatable as to whether this have allowed us more leisure time or less. The corporate world loves to use the term “work / life balance”. Take a trip to any sunny beach in Southeast Asia and you will see countless executives in a beach…



Follow These Steps to Kick Ass in the Open!

Ahhh the Open. The time of year that my friends and I chat non-stop about what we DON’T want to see in the weekly announcement. We stress so much about what our weaknesses that we tend to miss the basics. So with that I present… A link to each of the basics for performing at…