Monthly archives: January, 2017

YOUR ORGANIC KALE SMOOTHIE DOES NOT ABSOLVE YOU FROM THOSE TWO BOTTLES OF WINE YOU DRANK LAST NIGHT

OK, so this article has very little to do with alcohol and even less to do with kale, but if the title got you here then I regret nothing! So rule number 1 when trying to get people to read a blog is to NOT ALIENATE THE READER. So please understand this is not an…



Why Do We Accept Imitation Over The Real Thing?….or Your Concept II Rower Don’t Float!

I have a friend who…Let’s call him “Steve”. Steve is by all definitions a Competitive Crossfitter. He is a fantastic athlete and amazing coach.  Recently Steve posted a picture of an Airdyne bike in the middle of a field. There is a famous Games athlete who I follow on Instagram. Recently that athlete posted a…



A Series of Unfortunate (and Completely Preventable) Events….OR…How I Got My Hernia

Every year I set aside 2-3 months that are dedicated to achieving specific goals. I have found this to be an incredibly effective way to become and all around better athlete. The goals are wide ranging but the rules remain the same: No booze Eat quality foods (I refuse to use the term “clean eating”,…



WELCOME!

WELCOME! Welcome to Far Outside the Box! This page is dedicated to “A Common Sense Approach to Fitness and Nutrition”. With the current climate in the fitness world being all about magic potions, detoxing, fitness fads, and silly gadgets…. we decided to start a page that gets back to the basics…and gets back to how…